Grilled Hawaiian Hen Recipe | The Recipe Critic

This Hawaiian rooster is marinated in a wealthy, flavorful candy and savory sauce that tenderizes the rooster then grilled to perfection. Think about being in Hawaii with this summertime favourite!

Grilled Hawaiian chicken on a white plate with grilled pineapple underneath.

Grilled Hawaiian Hen

It is a particular recipe that you have to grill up this summer time! It was my first recipe that I’ve used with coconut milk. The scent of it jogged my memory of my time in Hawaii and it made me miss it. I needed to make this recipe with my rodizio grilled pineapple. Every thing turned out superior and the flavour of the rooster was nice! My household liked it and even the pickiest eater ate the entire thing!

Convey Hawaii to your grill with this candy and savory rooster. Marinate this rooster forward of time and see how tender and juicy this rooster is grilled. With the candy flavors from brown sugar, coconut milk to a savory sesame oil and soy sauce combination, this marinade is all issues Hawaiian. Grilled rooster is straightforward to make and comes collectively in minutes. Get able to serve up a young rooster with a great deal of taste!

Hawaiian Hen Marinade:

Every ingredient is combined collectively to take advantage of scrumptious marinade. Place the marinade in a ziplock bag and add within the rooster then lay within the fridge in a single day. This marinade is definitely actually good on pork chops, shrimp and a few sorts of fish, like salmon. This tried and true favourite will turn out to be a summertime fave with how easy it’s to make!

  • Hen: I used rooster breast for this recipe however rooster thighs may also work.
  • Soy Sauce: It is a nice base and soaks into the rooster.
  • Brown Sugar: Provides a candy taste to the rooster.
  • Inexperienced and White Onions: Chopped and provides a touch of spice.
  • Garlic: Recent is finest however utilizing a jar of minced garlic will work too.
  • Sesame Oil: Together with soy sauce this can give it that Hawaiian really feel.
  • Coconut Milk: Smells and tastes like Hawaii!

The best way to Grill Hen:

The very best half about this rooster is that it retains the wonderful Hawaiian marinade taste all through the grilling course of. This rooster is as tender and moist because it will get and can be a recipe that you just grill up yearly!

  1. Marinade: Combine soy sauce, water, brown sugar, onions, garlic, sesame oil, and coconut milk in a big bowl. Place rooster breasts in marinade. Let rooster for no less than Four hours or in a single day.
  2. Grill the Hen: Grill rooster on a low warmth in order that the marinade doesn’t burn for 5-7 minutes per facet or till finished. For those who would not have a grill you should use a indoor grill pan.
  3. Serve: Serve over rice, garnish with inexperienced onions and high with somewhat further soy sauce.

The Recipe Critic Professional Tip:

Earlier than grilling clear you grill off then use a brush to grease the grill racks to keep away from the rooster from sticking.

An open ziplock bag with marinade in it and chicken breasts.

Grilling Hen:

Relying on the dimensions and thickness of every rooster can be totally different to grill. On common it’s best to grill on low warmth to keep away from the rooster from burning. Solely attempt to transfer the rooster on the grill as soon as with a flip to keep away from the rooster sticking or falling aside on the grill. It’s best to make use of a meat thermometer when grilling. The typical inner rooster temperature is 165 levels Fahrenheit.

  • Hen Breast: Take about 5 to 7 minutes to cook dinner on either side relying on the thickness of every rooster piece.
  • Hen Thighs: Trim the fats from a boneless, skinless rooster thigh and grill for about 6 to eight minutes per facet.

What to Serve with Hawaiian Hen:

To associate with the Hawaiian theme I like so as to add rice and grilled pineapple to this meal when serving. Fruit, salad or perhaps a vegetable is at all times scrumptious to make a whole meal with. 

Grilling Ideas:

When able to grill, put together your grill by turning it on and cleansing it with a brush. As soon as the warmth reaches about 350 levels internally then add your rooster onto the clear grates.

  • Getting ready Hen: In case your rooster breasts are actually thick, pound them to skinny them out.  It would cut back cooking time and assist it to cook dinner extra evenly.
  • Hen: Boneless breasts (or thighs) make one of the best grilling rooster since they’re lean and fast to make.
  • Cleansing the Grill: Make sure that your grill is clear earlier than you start and rub some oil on the grates to forestall the rooster from sticking.
  • Grilling Hen: You’re aiming for a medium, oblique warmth whereas grilling in order that the surface of the rooster doesn’t burn when you get the within as much as temperature. Cooking the rooster on a decrease setting will preserve the rooster from burning in addition to maintaining the pores and skin on.
  • Shut Lid: Preserve the grill closed whereas cooking. It will preserve the warmth in and permit the rooster to cook dinner faster and extra evenly.
Grilled Hawaiian chicken breast cut into slices over top grilled pineapple on a white plate.

Extra Grilled Hen Recipes:


Grilled Hawaiian Hen

Prep Time 15 minutes

Grill Time 10 minutes

Complete Time 25 minutes

Creator Alyssa Rivers

Servings 6 Servings

Amazingly tender and juicy rooster in a Hawaiian marinade that grills up completely and retains the flavour by means of out!

  • 4-6 rooster breasts boneless skinless
  • half cup soy sauce low sodium
  • half cup water
  • 3/4 cups brown sugar
  • half bunch of inexperienced onions chopped (reserve some for garnish)
  • 1/4 cup white onion chopped
  • half teaspoon minced garlic
  • half teaspoon sesame oil
  • half can coconut milk 13.5 ounce

Up to date on Could 19, 2020

Initially Posted on July 23, 2012

Diet Information

Grilled Hawaiian Hen

Quantity Per Serving

Energy 357 Energy from Fats 99

% Every day Worth*

Fats 11g17%

Saturated Fats 7g35%

Ldl cholesterol 96mg32%

Sodium 1268mg53%

Potassium 715mg20%

Carbohydrates 30g10%

Fiber 1g4%

Sugar 27g30%

Protein 35g70%

Vitamin A 55IU1%

Vitamin C 3mg4%

Calcium 40mg4%

Iron 2mg11%

* P.c Every day Values are primarily based on a 2000 calorie weight-reduction plan.

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