Garlic Parmesan Hen Tenders



Scrumptious rooster tenders breaded in a garlic parmesan panko combination and baked to crispy perfection! This can be a meal all the household will love!

My children love rooster! Easy recipes like this one and my rooster tender recipe is ideal for these fast lunch meals or a snack for after college.

Chicken tender being dipped in a honey mustard sauce.

Do-it-yourself Garlic Parmesan Hen Tenders

We’re an enormous fan of rooster tenders and breaded rooster for our household.

The “particular ingredient” in these tenders is the Panko. As an alternative of breadcrumbs or simply flour I exploit panko. Panko is mostly utilized in Japanese cooking and it may be discovered within the grocery retailer within the Asian meals aisle. I undoubtedly choose panko to common breadcrumbs due to its lighter and extra delicate texture. It ends in a extra crispy and crunchy finish product than breadcrumbs. Particularly if you find yourself baking rooster as a substitute of frying; the panko makes a big distinction!

To strive our absolute FAVORITE dipping sauce for these tenders, click on right here to test that out! 🙂

Hen Tenders Substances:

  • Hen Tenders: Boneless rooster breasts are best to trim and put together.
  • White Flour: This coasts the rooster.
  • Salt and Pepper: Seasoning and for style
  • Olive Oil: Creates a crispy outdoors when baked.
  • Garlic: Minced garlic is greatest and provides taste.
  • Basil: Dried basil brings a delicate seasoning everybody loves.
  • Paprika: Should you love a bit of spice add this to your tenders.
  • Panko: Provides it the breaded thickness and crunch on the skin.
  • Parmesan Cheese: MMM! Cheese is one of the best on these rooster tenders. 
  • Fry Sauce: My well-known fry sauce is scrumptious and dip-able. SO good!

The best way to Make Hen Tenders:

  1. Put together rooster: Preheat the oven to 400 levels F. Trim the fats from the tenders.
  2. Dip rooster: Set out three bowls. Fill one with the white flour, about 1/Four teaspoon pepper, & about 1/2 teaspoon salt. Stir,
  3. Stir collectively: Fill the subsequent bowl with the olive oil or butter and minced garlic.
  4. Add seasoning: Place the basil, paprika, Panko, and parmesan cheese within the final. Stir. Place the tenders within the flour combination, then the garlic oil, then the panko combination ensuring to evenly and completely coat every bit.
  5. Cook dinner rooster tenders: Place the tenders on the sheet after which place within the oven. Cook dinner for 15 minutes after which flip the tenders and prepare dinner for an additional 5-Eight minutes or till the interior temperature of the rooster reaches 165 levels F.
  6. Serve: Take away and luxuriate in instantly with the dipping sauce!

Chicken tenders being put in flour, then a buttery oil mixtures and lastly added to a panko and parmesan mixture then placed on a baking sheet.

Dipping Sauces:

We like to dip our rooster tenders into each kind of sauce. I personally love wealthy and creamy sauces the place my children love the candy and spicy sauces. It’s so enjoyable to combine and match sauces too and create new favorites. I discovered this seasoned honey mustard sauce within the photographs at our native grocery retailer close to the deli part. So enjoyable!

Listed below are a couple of of our favorites to eat with these rooster tenders.

  • Ketchup: All the time a traditional
  • Honey Mustard: Just a little candy and tangy
  • Simple Do-it-yourself BBQ Sauce: A touch of spice however wealthy and easy.
  • Fry Sauce: Household favourite and a MUST make
  • Ranch Dressing: Creamy and a child favourite

The best way to Retailer:

These are good for storing and final within the fridge or freezer for a superb period of time. Then when prepared merely reheat for lunch or snacks when wanted.

  • Fridge: As soon as they’re cooled utterly, place in a ziplock bag and retailer within the fridge for Three to five days lengthy. It’s best to heat up within the oven however the microwave will do too.
  • Freeze: After they’re cooled place on a sheet pan in a freezer for about 20 to 30 minutes. As soon as frozen, place in a ziplock bag or freezer bag and retailer within the freezer for Three months. Taking out rooster when wanted and reheat within the oven or microwave.

Chicken tenders on a baking sheet with honey mustard sauce.

Extra Hen Recipes:

  • Baked Hen Thighs
  • Hen Adobo
  • Oven Fried Hen
  • Greatest Bourbon Hen 
  • Hen Fried Steak

Chicken tenders in a basket with honey mustard sauce.

 

Print

Garlic Parmesan Hen Tenders

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Scrumptious rooster tenders breaded in a garlic parmesan panko combination and baked to crispy perfection! This can be a meal all the household will love!
Course Dinner, Primary Course
Delicacies American
Key phrase rooster tenders, garlic parmesan rooster tenders
Prep Time 10 minutes
Cook dinner Time 15 minutes
Complete Time 25 minutes
Servings 6 Items
Energy 357kcal
Creator Alyssa Rivers

Tools

  • Utopia Kitchen Cooking Knives
  • Microplane Grater
  • Nordic Wave Baking Sheet

Substances

!Hen

  • 1 1/4 kilos rooster tenders boneless skinless
  • 1/2 cup white flour
  • Salt and Pepper
  • 6 tablespoons olive oil or melted butter
  • 3 teaspoons minced garlic
  • 1 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1 cup Panko
  • 2/3 cup Parmesan cheese freshly grated
  • Well-known Fry Sauce

Directions

  • Trim the fats from the tenders.
  • Preheat the oven to 400 levels F.
  • Set out three bowls. Fill one with the white flour, about 1/Four teaspoon pepper, & about 1/2 teaspoon salt. Stir,
  • Fill the subsequent bowl with the olive oil or butter and minced garlic. Stir.
  • Place the basil, paprika, Panko, and parmesan cheese within the final. Stir.
  • Place the tenders within the flour combination, then the garlic oil, then the panko combination ensuring to evenly and completely coat every bit.
  • Place the tenders on the sheet after which place within the oven.
  • Cook dinner for 15 minutes after which flip the tenders and prepare dinner for an additional 5-Eight minutes or till the interior temperature of the rooster reaches 165 levels F.
  • Take away and luxuriate in instantly with the dipping sauce!

Notes

Up to date on March 18, 2020

Initially Revealed on June 22, 2016

 

Diet

Energy: 357kcal | Carbohydrates: 16g | Protein: 27g | Fats: 20g | Saturated Fats: 4g | Ldl cholesterol: 68mg | Sodium: 362mg | Potassium: 401mg | Fiber: 1g | Sugar: 1g | Vitamin A: 156IU | Vitamin C: 2mg | Calcium: 163mg | Iron: 2mg

 

 




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